Following the Great return policy
(090,007, fund it), Great bonds (090,002, fund it) Fund announced dividend program, the Dacheng Fund 17, announced that a leading Great Jing Yang (519,019, fund it), Great positive growth (519,017, fund it), and Great selection of value-added (090,004, fund it) also will soon dividends.
Great Jing Yang (519,019, fund it) leading fund shares for every 10 copies were distributed 0.59 yuan, ex-dividend date is January 19, the cash dividend payment date is January 21. Great aggressive growth fund shares for every 10 copies were distributed 0.61 yuan, ex-dividend date is January 19, the cash dividend payment date is January 21. Great selection (090,004, fund it) for every 10 funds added a bonus share of 0.17 yuan, ex-dividend date is January 19, the cash dividend payment date is January 20. The bonus free bonus fee, dividend re-investment choice for investors, the conversion of its shares in the fund dividends free of subscription charges.
Morningstar data show that stock investments by the Dacheng Fund Management of the Great Jing Yang Yang Jianhua, director of the 2010 annual total rate of return of 20.40%, in the 230 open-stock funds ranked 15; Great positive also 12.86% growth and total returns in all stock funds in the open position 32; Great selection of value-added rate of return far higher than the market. (Xiaolin Xiu)
Monday, January 17, 2011
Sunday, January 16, 2011
13 Recalling the love
1. On the, mind, is love.
I do not know how the language used to express a kind, called love. Perhaps the word is too humble, too small, compared to those who authentically Love is really too trivial. just, just so strong, and eager to express inner pulse of life is sinking, it's feelings. because our body, the blood flow of the Chinese nation, because we are, are all Chinese people.
Only this, mind is love.
2 .512, so it came to devour all beautiful.
this is it, like all extraordinary day, the day has come . the sun is still warm, the wind still blowing in the light, everything is still in an orderly manner. work, learn, go out, learn, and everyone lived their lives, the fate of the steering wheel quietly turning, everything seems to Enron.
a picture of innocent faces, one by one small body, or how wide Xuzheng An hardly sitting room. they may read aloud the text is, perhaps quietly watching copy on the blackboard plate, carefully Chaozhuo notes, perhaps the teacher is thinking of leaving behind a difficult road.
clock ticking loudly, stopped at 2:28. This is how insignificant number, but implied the outbreak disaster, and instantly, breaking the quiet of these original, breaking the original better, breaking all my dreams. The whole world is shaking, the earth shook, the pressure waves coming from the center of the earth invasion of this auspicious , the ruthlessly all swallowed. from the heart of helplessness and fear raw oil, as well as the desire for health, in this outbreak to become strong and weak. the power of the earthquake is too large, all changes to better into a desolate ruin. in the midst of being broken and buried a number of bright and hope, buried a number of tears and blood. That is our future, it is our love.
it this way came, angry growled every effort to destroy everything, to do a better fragmentation, only next to tears.
3. 512, they cry, we can do nothing.
news of the earthquake and soon spread. heart of sorrow from overwhelming the body's blood surging with anger becomes. the face of such natural disasters, we can not turn back the time, a grand catastrophe to save it, because we are just human beings, become so natural in front of small and vulnerable. We We can give only the exhaustion of power to compensate, to make it, save the ruins of a life of hope, sadness erase the surviving piece of the haze.
those sad and desperate face, is love, pain. They cry, is the emotional nature of most human world.
them under the rubble crying, they want light, they want better, they want life, they want the future. but we found a lot of time, we really the powerless. watched as one after another the life of flowers in the ruins of withered away, in addition to pull off the sorrow and tears of pain, you can not do anything.
ruins before they cry, they want better, they long life, they want the future. because of the ruins of their loved ones, because their existence under the rubble. Even the powerless, but still such a strong desire, the heart was damaged by the disaster created bruise everywhere, not only desire left more than a little hope and comfort.
512, tears and blood everywhere, I was really, really do nothing.'ve done, are so insignificant.
4. My dear, you do not sad. < br> has been a disaster and doom to come, often the first to kill the young mind, 512 as well. those tired little face fear and helpless, sad and confused look, thin thin and lonely figure, watching dark lens loss. Every time I see the news on the 512 earthquake, to see these children face, the heart will always be a little bit hurt.
They also so delicate that they still so young, they are only young , so that they can not afford a disaster, such a blow they could not accept. lost their loved ones and friends leave the blood and the body of the ruins of corruption filled in their little shed a shadow on the mind. in addition to their grief, in addition to do was cry, in addition to looking for love in sight, only endless pain.
us how to do, how can we in the end. How can they reproduce the bright little face luster, the flourishing of life, and how to allow them to return to the past, those good? How can I make them, and not sad?
carry them down, even pain, even if the injury, even if tired, even fear, they carry down, silent and unable to bear all arrival.
But, my dear, they are our dear, you do not sad.
5. 13 亿 the power of love to help you escape the pain of 512 haze, warm sunny day to find belongs to you. < br> Let me hold your hand and give you the power of love. Let me take you to rely on the shoulder, spilling your grief. Let me hold you in my arms thin body, giving you a warm embrace. I Can, Can I see your courage, can I see you strong, can I see your eyes shining bright.
gathered 1.3 billion of love, we pray for you, we bless you, and we smile. let you go, see you rewind time and space in the years to come boldly before the run, sad black and white scene is jumping, you ran the distance and scattering memories of tears. you forward chase, chase and chasing beautiful and unknown future. happiness in your hands, power is the love of 1.3 billion, so you ran out and brave the haze, looking for a bright place, your world will be a large warm sunny day.
Do not be afraid Do not look back, do not stay. all the grief you all tread, you have to bear all the pain and over, all the disaster will not repeat all the memories of fear will never come back. Nothing can stop you pace, nothing can make you hurt again, we are behind you, make you strong backing we put all the love all to you.
6. 512 is a pain, 521 are warmer. 521, I love you. 13 billion of love and light your heart.
521, I love you, this is the call of 1.3 billion, what time are you hiding in the corner crying then, you lost in the haze of ruins it. our love will support your future happiness for you infected with the color, all black and white all but disappeared.
13 亿 the power of love is strong, all the pain, we help you carry down. you must, must, must run out of this haze. we will provide you the direction of traction, so you do not get lost in the way of life, so do not panic. Please be assured that our love will give you enough power, 13 billion of love, sorrow and painful memories can coverage.
century, 512.
I do not know how the language used to express a kind, called love. Perhaps the word is too humble, too small, compared to those who authentically Love is really too trivial. just, just so strong, and eager to express inner pulse of life is sinking, it's feelings. because our body, the blood flow of the Chinese nation, because we are, are all Chinese people.
Only this, mind is love.
2 .512, so it came to devour all beautiful.
this is it, like all extraordinary day, the day has come . the sun is still warm, the wind still blowing in the light, everything is still in an orderly manner. work, learn, go out, learn, and everyone lived their lives, the fate of the steering wheel quietly turning, everything seems to Enron.
a picture of innocent faces, one by one small body, or how wide Xuzheng An hardly sitting room. they may read aloud the text is, perhaps quietly watching copy on the blackboard plate, carefully Chaozhuo notes, perhaps the teacher is thinking of leaving behind a difficult road.
clock ticking loudly, stopped at 2:28. This is how insignificant number, but implied the outbreak disaster, and instantly, breaking the quiet of these original, breaking the original better, breaking all my dreams. The whole world is shaking, the earth shook, the pressure waves coming from the center of the earth invasion of this auspicious , the ruthlessly all swallowed. from the heart of helplessness and fear raw oil, as well as the desire for health, in this outbreak to become strong and weak. the power of the earthquake is too large, all changes to better into a desolate ruin. in the midst of being broken and buried a number of bright and hope, buried a number of tears and blood. That is our future, it is our love.
it this way came, angry growled every effort to destroy everything, to do a better fragmentation, only next to tears.
3. 512, they cry, we can do nothing.
news of the earthquake and soon spread. heart of sorrow from overwhelming the body's blood surging with anger becomes. the face of such natural disasters, we can not turn back the time, a grand catastrophe to save it, because we are just human beings, become so natural in front of small and vulnerable. We We can give only the exhaustion of power to compensate, to make it, save the ruins of a life of hope, sadness erase the surviving piece of the haze.
those sad and desperate face, is love, pain. They cry, is the emotional nature of most human world.
them under the rubble crying, they want light, they want better, they want life, they want the future. but we found a lot of time, we really the powerless. watched as one after another the life of flowers in the ruins of withered away, in addition to pull off the sorrow and tears of pain, you can not do anything.
ruins before they cry, they want better, they long life, they want the future. because of the ruins of their loved ones, because their existence under the rubble. Even the powerless, but still such a strong desire, the heart was damaged by the disaster created bruise everywhere, not only desire left more than a little hope and comfort.
512, tears and blood everywhere, I was really, really do nothing.'ve done, are so insignificant.
4. My dear, you do not sad. < br> has been a disaster and doom to come, often the first to kill the young mind, 512 as well. those tired little face fear and helpless, sad and confused look, thin thin and lonely figure, watching dark lens loss. Every time I see the news on the 512 earthquake, to see these children face, the heart will always be a little bit hurt.
They also so delicate that they still so young, they are only young , so that they can not afford a disaster, such a blow they could not accept. lost their loved ones and friends leave the blood and the body of the ruins of corruption filled in their little shed a shadow on the mind. in addition to their grief, in addition to do was cry, in addition to looking for love in sight, only endless pain.
us how to do, how can we in the end. How can they reproduce the bright little face luster, the flourishing of life, and how to allow them to return to the past, those good? How can I make them, and not sad?
carry them down, even pain, even if the injury, even if tired, even fear, they carry down, silent and unable to bear all arrival.
But, my dear, they are our dear, you do not sad.
5. 13 亿 the power of love to help you escape the pain of 512 haze, warm sunny day to find belongs to you. < br> Let me hold your hand and give you the power of love. Let me take you to rely on the shoulder, spilling your grief. Let me hold you in my arms thin body, giving you a warm embrace. I Can, Can I see your courage, can I see you strong, can I see your eyes shining bright.
gathered 1.3 billion of love, we pray for you, we bless you, and we smile. let you go, see you rewind time and space in the years to come boldly before the run, sad black and white scene is jumping, you ran the distance and scattering memories of tears. you forward chase, chase and chasing beautiful and unknown future. happiness in your hands, power is the love of 1.3 billion, so you ran out and brave the haze, looking for a bright place, your world will be a large warm sunny day.
Do not be afraid Do not look back, do not stay. all the grief you all tread, you have to bear all the pain and over, all the disaster will not repeat all the memories of fear will never come back. Nothing can stop you pace, nothing can make you hurt again, we are behind you, make you strong backing we put all the love all to you.
6. 512 is a pain, 521 are warmer. 521, I love you. 13 billion of love and light your heart.
521, I love you, this is the call of 1.3 billion, what time are you hiding in the corner crying then, you lost in the haze of ruins it. our love will support your future happiness for you infected with the color, all black and white all but disappeared.
13 亿 the power of love is strong, all the pain, we help you carry down. you must, must, must run out of this haze. we will provide you the direction of traction, so you do not get lost in the way of life, so do not panic. Please be assured that our love will give you enough power, 13 billion of love, sorrow and painful memories can coverage.
century, 512.
Thursday, January 13, 2011
Cao Zhongming has become a stock market listed banks endless misappropriating
China Economic Net, January 13 Recently, banks refinancing wave struck again. Minsheng Bank re-issuance of the proposed financing is not more than 21.479 billion yuan, the Industrial Bank were issued to be no more than 150 million subordinated bonds. Cao Zhongming released today entitled He said that their Conditions to In this context, the listed bank refinancing to make significant
article points out, everyday life, A-share market positioning errors, so that the After all, A-share market more money, as long as the listed companies want to The bank shares, and even more so. Stock market listed companies has become an absolute From the IPO IPO, to the placement of shares, private placement, issuing subordinated bonds and convertible bonds, etc., as long as the means and methods can be used for misappropriating, no bank has not used before.
article points out that money had to reach out to the market, and poor money on refinancing, the market focused on the limited resources of the results of the bank is bound to distort the market allocation of resources . In fact, from the perspective of the refinancing, Which year do not want to listed companies are The question is, If Zhigu development banks, and investors will return the issue aside, this refinancing is not for investors of any significance. Unfortunately, it is a similar popularity in the market to refinance.
Cao Zhongming: independent financial writer. Emphasis on the policy side, current hot spot analysis, advocating for the standardized Chinese stock market, concerned about the happiness or misery of small investors.
article points out, everyday life, A-share market positioning errors, so that the After all, A-share market more money, as long as the listed companies want to The bank shares, and even more so. Stock market listed companies has become an absolute From the IPO IPO, to the placement of shares, private placement, issuing subordinated bonds and convertible bonds, etc., as long as the means and methods can be used for misappropriating, no bank has not used before.
article points out that money had to reach out to the market, and poor money on refinancing, the market focused on the limited resources of the results of the bank is bound to distort the market allocation of resources . In fact, from the perspective of the refinancing, Which year do not want to listed companies are The question is, If Zhigu development banks, and investors will return the issue aside, this refinancing is not for investors of any significance. Unfortunately, it is a similar popularity in the market to refinance.
Cao Zhongming: independent financial writer. Emphasis on the policy side, current hot spot analysis, advocating for the standardized Chinese stock market, concerned about the happiness or misery of small investors.
Wednesday, January 12, 2011
In an alternating hot and cold seasonal prone to acne
2: Zhangdou between eyebrows: the causes: chest, arrhythmia truffles, heart palpitations. Acne still keen to do as little as possible, and more fresh air.
1: forehead Zhangdou more pressure because you stop begging This, and temperament differences, resulting in Firelight problems with the blood cycle. Liver contains too many toxins, should reduce the excessive consumption of sugary foods, but also to avoid using too much alcohol. acne but also the importance of maintaining feel good.
10: chin Zhangdou: Sources: endocrine disorders. try to eat greasy food.
experts have said: alternating hot and cold in a season of acne-prone 25-year-old what a good eye cream, in case of a long face acne acne how to do, but do not desperately faithful pox car navigation systems becoming a top brand, according to self-identify to the skin characteristics and choice of acne products Zhangdou information. Remember not to choose a wine Acne fine print products and hormones, and that the faithful will be a major pollution pox skin.
7: on the left cheek Zhangdou: Sources: liver function with non-smooth, hot toxic.
12: the right cheekbone: the lung Under the large intestine, cold, cold limbs, allergies body, simple constipation.
4: nose Zhangdou: cause: excessive stomach fire, digestive special. Acne is necessary to adjust the main lot of stomach, eat less spicy.
3: brows: (Yintang both sides) cured cold symptoms, lack of sleep. Acne is necessary to protect the 11 watch mobile phone before sleep, drink plenty of water.
9: lower lip: Deficiency energy, reproductive system, especially the most good little touch, or cold food cold.
8: lip around the Zhangdou: Sources: constipation causes accumulation of toxins from the body, or to spend the right amount of fluoride toothpaste. acne should pay attention to the decision through the stomach and the focus of toothpaste.
Autumn is alternating hot and cold seasons, and through the summer and winter, the people know the heat due to gas consumption of long-time disability allowance, the body frugal imbalance of yin and yang. fall of the body's metabolism is relatively slow, resulting in more toxins than in summer, acne even more significant. One time we to think about ways to avoid the acne has ravaged Sahuan children.
5: bridge of the nose: the emergence of the spine may be a small problem. more static stretching can help alleviate acne.
6: right cheek Zhangdou: cause: lung function abnormalities.
11: the temple: the temple near the small acne, show your diet contains too much processed food, constitute the gallbladder obstruction, acne requires immediate line in a large clear.
again, fair food, good students the consequences of what products a good living habits Acne Acne is a favorable prerequisite for protection. With green tea detoxifies Ya clear toxins from the body back together rear body's active cooperation, will completely get rid of acne hazards.
of acne, first of all, the causes is the key. Zhangdou the most effective acne products have a variety of causes, Zhangdou internal toxins because the body had more, while the body of toxins through the bowel is not only completely dispel. Thus, poor drainage pores, toxins accumulate, reflected in the face just is Zhangdou. So to acne, detoxification is the basis for female models Ya Down deer !
1: forehead Zhangdou more pressure because you stop begging This, and temperament differences, resulting in Firelight problems with the blood cycle. Liver contains too many toxins, should reduce the excessive consumption of sugary foods, but also to avoid using too much alcohol. acne but also the importance of maintaining feel good.
10: chin Zhangdou: Sources: endocrine disorders. try to eat greasy food.
experts have said: alternating hot and cold in a season of acne-prone 25-year-old what a good eye cream, in case of a long face acne acne how to do, but do not desperately faithful pox car navigation systems becoming a top brand, according to self-identify to the skin characteristics and choice of acne products Zhangdou information. Remember not to choose a wine Acne fine print products and hormones, and that the faithful will be a major pollution pox skin.
7: on the left cheek Zhangdou: Sources: liver function with non-smooth, hot toxic.
12: the right cheekbone: the lung Under the large intestine, cold, cold limbs, allergies body, simple constipation.
4: nose Zhangdou: cause: excessive stomach fire, digestive special. Acne is necessary to adjust the main lot of stomach, eat less spicy.
3: brows: (Yintang both sides) cured cold symptoms, lack of sleep. Acne is necessary to protect the 11 watch mobile phone before sleep, drink plenty of water.
9: lower lip: Deficiency energy, reproductive system, especially the most good little touch, or cold food cold.
8: lip around the Zhangdou: Sources: constipation causes accumulation of toxins from the body, or to spend the right amount of fluoride toothpaste. acne should pay attention to the decision through the stomach and the focus of toothpaste.
Autumn is alternating hot and cold seasons, and through the summer and winter, the people know the heat due to gas consumption of long-time disability allowance, the body frugal imbalance of yin and yang. fall of the body's metabolism is relatively slow, resulting in more toxins than in summer, acne even more significant. One time we to think about ways to avoid the acne has ravaged Sahuan children.
5: bridge of the nose: the emergence of the spine may be a small problem. more static stretching can help alleviate acne.
6: right cheek Zhangdou: cause: lung function abnormalities.
11: the temple: the temple near the small acne, show your diet contains too much processed food, constitute the gallbladder obstruction, acne requires immediate line in a large clear.
again, fair food, good students the consequences of what products a good living habits Acne Acne is a favorable prerequisite for protection. With green tea detoxifies Ya clear toxins from the body back together rear body's active cooperation, will completely get rid of acne hazards.
of acne, first of all, the causes is the key. Zhangdou the most effective acne products have a variety of causes, Zhangdou internal toxins because the body had more, while the body of toxins through the bowel is not only completely dispel. Thus, poor drainage pores, toxins accumulate, reflected in the face just is Zhangdou. So to acne, detoxification is the basis for female models Ya Down deer !
Tuesday, January 11, 2011
Snatch half a day
He was sick and tired these days. Really want to be a year of that sentence mm not happy to start his own company. Tight cash flow, unscrupulous partner, do anything to competitors, incompetent Everything under the ...... let his heart filled with anxiety and anger, any one of the outside world can become a thing regarding the fuse to detonate. singing young daughter of happiness, his wife quietly, also let him anger mm to have a baby so difficult. what to sing songs, sick of it. and this woman and know what? understand the pressure on him? his hard? his grievances? his hard? said what today is weekend, go to the beach with some fresh air. what's the use? get some fresh air it can be solved?
finally fail to beat his wife's silence. She then gazed into his eyes, in his rejection of violent sound of standing quietly, but said nothing. Well, anyway, does not solve the problem in the home nest to when a driver, car to them to the beach bar.
is the ebb tide. the warm sunshine, people scattered in the beautiful coastline, with different ways to enjoy their own weekend. more than a dozen photographers, the lens is aimed at newcomers were filled with a variety of shapes, the interpretation of eachother. gorgeous and slender group of swing, while the flowing white veil, in the spring in the light dance, swaying in the sun. his wife is happy and appreciate for a moment, then looks for the beach to sit down fine, and her daughter began to play. He did not feel in my brain or those troubles, callous to the rocks and sat down to find the block .
daughter, carrying her bucket, happily holding a small shovel to dig sand. occasionally rise to meet the look of her father and mother, and dedicated to her house in the structures. his wife for a gently staring at her, pick up a stone from the beach, threw the sparkling sea. He sighed and looked around a bit around. Two workers dressed man was lying on the flat place behind him, comfortably enjoying sun. A group of adults happily running on the beach, each pulling a line mm hands are more than anyone else's kite flying that they are high. Several children and daughter, like to concentrate on playing the sand, then a small head glued to his masterpiece, his eyes filled with happiness. There are some people in by the waves ebb and flow along with running, loud laughter. And some have very old age, is still very low water temperature swim ......< br> envy them. and themselves, but, lower the happiness index. I do not know what happiness is related to a car now, and has been a long time did not appreciate the sweat after exercise hearty. Now eat seafood regularly to socialize, but it no longer experience than just building a small house with his wife when the stew pot that is no fan of the delicious meat of the carrot. Now the rapid expansion of the amount of property, but very sweet little smile to see his wife a mm that year, when the wife is still strapped to buy their own pair of Gabriel insisted on women's boots, the lovely woman like that, like jump in his side Magpie mm but now, for that is always nervous cash flow, not only did not go home and pay to a long time, and his wife and all of his savings into making his own company. wearing a pair of boots already broken, but his wife had no money to buy a new pair, and can only go flea market Amoy a pair of tens of dollars, but when they were each wearing their dislike mm appreciate the vision of what? wife was silent. that cost the same lovely woman magpie has vanished. blame her own vulgar, and his wife mm is not said simply a question of money. do not understand a woman's heart. This had nothing in their own time so infatuated love their girls, the poor in their own so much as when not afford to eat pork ribs are so happy to snuggle in his arms silly girl, how the rapid expansion in the amount of funds without a smile today?
annual Spring Festival, back in the hill village home, a gang of men exchange a year of harvest, all of his Occasionally over the slightest compliment Center is now considered to meet the mm achieved his boyhood dream, and also considered a family line. However, their happiness do?
daughter, carrying her bucket to scoop water to the sea. wife grabbed the sand, and then allowed to flow down from between the fingers. He sat down his wife's side. wife looked at him like an old friend on the same mm if no competitors, you can easily monopolize the market, interesting? he shocked about . She continued to: nothing in this world no person, depends on how you use. casting pearls before swine, cattle just blame it? that regardless of the person to whom no responsibility? You can also recruit new staff, one would whether the complaint under the incompetent boss is incompetent in some ways? He moved some mm of this woman, always in his tired, as their gas stations. She experienced a lot of difficulties to accompany their own had. a small shoulder, the total is the implication of the infinite power. although sometimes, her words are always so direct, so that my listening uncomfortable. his wife looked up at the sky and sea mm distant how generous of nature Yeah, give everyone such a good sun, Beach, oxygen. However, those who are weighed down with flowers voices heard.
he sighed mm how can I in the mood? you do not know ...... the wife interrupted him: has been Since I want to ask you, if the process is not happy, to reach the terminal, what does that mean? Maybe you always think you have after countless later. But the struggle is also a process, if you do not feel happy, and all the struggles encountered problems are seen as trouble, you struggle interesting? child's growth will not wait until you call success, her father's need for companionship, need you to accompany her in your eyes is a silly game such as digging __ sand, such as kite-flying. But you always say no time, even if occasionally accompany her, not to give her the opportunity to grow __ to do something, you can do a good job? Why do we have asked her daughter how to ride blocks, sand, how to stack, not as you mean she is clumsy. Why should we have to use your mind to stifle her creativity? she can fail, but she will fail in understanding and thinking, you understand?
he Some annoying. and women really can not communicate. wife sees trouble in his eyes, once again silent. Some of his wretched, barely Road mm to ah. dismissively mm wife has once again become the heart you have turned off, I can not the way to go. I'm tired.
wife no longer care for him, lay down on the beach alone, quietly enjoying the sunshine. he was a bit lonely, digging sand to pass the time.
time passes silently. Here it is. the sun, coastal, beach, and not far from the white magnolias in full bloom on the grass. is right, I missed a lot.
daughter ran over, smile mm face to please Dad, you always take me to be able to come here? I love the sea, like the sand Yeah. He's heartache look, I think of who can not afford a car, but every weekend bus crowded with children to feel Spring in the neighborhood. and continue to build her house with sand mm he saw not his, I would often
finally fail to beat his wife's silence. She then gazed into his eyes, in his rejection of violent sound of standing quietly, but said nothing. Well, anyway, does not solve the problem in the home nest to when a driver, car to them to the beach bar.
is the ebb tide. the warm sunshine, people scattered in the beautiful coastline, with different ways to enjoy their own weekend. more than a dozen photographers, the lens is aimed at newcomers were filled with a variety of shapes, the interpretation of eachother. gorgeous and slender group of swing, while the flowing white veil, in the spring in the light dance, swaying in the sun. his wife is happy and appreciate for a moment, then looks for the beach to sit down fine, and her daughter began to play. He did not feel in my brain or those troubles, callous to the rocks and sat down to find the block .
daughter, carrying her bucket, happily holding a small shovel to dig sand. occasionally rise to meet the look of her father and mother, and dedicated to her house in the structures. his wife for a gently staring at her, pick up a stone from the beach, threw the sparkling sea. He sighed and looked around a bit around. Two workers dressed man was lying on the flat place behind him, comfortably enjoying sun. A group of adults happily running on the beach, each pulling a line mm hands are more than anyone else's kite flying that they are high. Several children and daughter, like to concentrate on playing the sand, then a small head glued to his masterpiece, his eyes filled with happiness. There are some people in by the waves ebb and flow along with running, loud laughter. And some have very old age, is still very low water temperature swim ......< br> envy them. and themselves, but, lower the happiness index. I do not know what happiness is related to a car now, and has been a long time did not appreciate the sweat after exercise hearty. Now eat seafood regularly to socialize, but it no longer experience than just building a small house with his wife when the stew pot that is no fan of the delicious meat of the carrot. Now the rapid expansion of the amount of property, but very sweet little smile to see his wife a mm that year, when the wife is still strapped to buy their own pair of Gabriel insisted on women's boots, the lovely woman like that, like jump in his side Magpie mm but now, for that is always nervous cash flow, not only did not go home and pay to a long time, and his wife and all of his savings into making his own company. wearing a pair of boots already broken, but his wife had no money to buy a new pair, and can only go flea market Amoy a pair of tens of dollars, but when they were each wearing their dislike mm appreciate the vision of what? wife was silent. that cost the same lovely woman magpie has vanished. blame her own vulgar, and his wife mm is not said simply a question of money. do not understand a woman's heart. This had nothing in their own time so infatuated love their girls, the poor in their own so much as when not afford to eat pork ribs are so happy to snuggle in his arms silly girl, how the rapid expansion in the amount of funds without a smile today?
annual Spring Festival, back in the hill village home, a gang of men exchange a year of harvest, all of his Occasionally over the slightest compliment Center is now considered to meet the mm achieved his boyhood dream, and also considered a family line. However, their happiness do?
daughter, carrying her bucket to scoop water to the sea. wife grabbed the sand, and then allowed to flow down from between the fingers. He sat down his wife's side. wife looked at him like an old friend on the same mm if no competitors, you can easily monopolize the market, interesting? he shocked about . She continued to: nothing in this world no person, depends on how you use. casting pearls before swine, cattle just blame it? that regardless of the person to whom no responsibility? You can also recruit new staff, one would whether the complaint under the incompetent boss is incompetent in some ways? He moved some mm of this woman, always in his tired, as their gas stations. She experienced a lot of difficulties to accompany their own had. a small shoulder, the total is the implication of the infinite power. although sometimes, her words are always so direct, so that my listening uncomfortable. his wife looked up at the sky and sea mm distant how generous of nature Yeah, give everyone such a good sun, Beach, oxygen. However, those who are weighed down with flowers voices heard.
he sighed mm how can I in the mood? you do not know ...... the wife interrupted him: has been Since I want to ask you, if the process is not happy, to reach the terminal, what does that mean? Maybe you always think you have after countless later. But the struggle is also a process, if you do not feel happy, and all the struggles encountered problems are seen as trouble, you struggle interesting? child's growth will not wait until you call success, her father's need for companionship, need you to accompany her in your eyes is a silly game such as digging __ sand, such as kite-flying. But you always say no time, even if occasionally accompany her, not to give her the opportunity to grow __ to do something, you can do a good job? Why do we have asked her daughter how to ride blocks, sand, how to stack, not as you mean she is clumsy. Why should we have to use your mind to stifle her creativity? she can fail, but she will fail in understanding and thinking, you understand?
he Some annoying. and women really can not communicate. wife sees trouble in his eyes, once again silent. Some of his wretched, barely Road mm to ah. dismissively mm wife has once again become the heart you have turned off, I can not the way to go. I'm tired.
wife no longer care for him, lay down on the beach alone, quietly enjoying the sunshine. he was a bit lonely, digging sand to pass the time.
time passes silently. Here it is. the sun, coastal, beach, and not far from the white magnolias in full bloom on the grass. is right, I missed a lot.
daughter ran over, smile mm face to please Dad, you always take me to be able to come here? I love the sea, like the sand Yeah. He's heartache look, I think of who can not afford a car, but every weekend bus crowded with children to feel Spring in the neighborhood. and continue to build her house with sand mm he saw not his, I would often
Monday, January 10, 2011
Zheng Dashi each sub-group of very scary death of the strength of Japan and South Korea than we do
9
Reuters (Beijing Time) Zheng Taishi finally coming out of Qatar, Al-Bengoa law training ground, preparing for the Asian Cup, some of the rumors do not fly but also turned into a transient clouds.
end of the training, Zheng Taishi readily accepted a few days of bitter squatting interview with Korean reporters. For the current status, large world undaunted: Training in the slow recovery of their feelings. Zheng Taishi explains: technology are pretty good. the team is now training mainly tactical organization on. group. On this issue, Zheng Taishi somewhat reluctantly: stroke, for the group stage is still relatively confident, After the journalists to predict the large world champion at the Asian Cup. some of the players, time, we also touched on the national team a few times. Park is a good player, he left many outstanding record, no matter what kind of decisions he made, I will applaud him. Park training pitch seems to have consonance: looking forward to greeting and Zheng Taishi's a big world together, play together.
In addition, Zheng Dashi is the Bundesliga on the effectiveness of this selection in the national team is also very concerned about the new Sun Xingmin: very great things, not to mention he still so young. p> (Xiao Xin)
Reuters (Beijing Time) Zheng Taishi finally coming out of Qatar, Al-Bengoa law training ground, preparing for the Asian Cup, some of the rumors do not fly but also turned into a transient clouds.
end of the training, Zheng Taishi readily accepted a few days of bitter squatting interview with Korean reporters. For the current status, large world undaunted: Training in the slow recovery of their feelings. Zheng Taishi explains: technology are pretty good. the team is now training mainly tactical organization on. group. On this issue, Zheng Taishi somewhat reluctantly: stroke, for the group stage is still relatively confident, After the journalists to predict the large world champion at the Asian Cup. some of the players, time, we also touched on the national team a few times. Park is a good player, he left many outstanding record, no matter what kind of decisions he made, I will applaud him. Park training pitch seems to have consonance: looking forward to greeting and Zheng Taishi's a big world together, play together.
In addition, Zheng Dashi is the Bundesliga on the effectiveness of this selection in the national team is also very concerned about the new Sun Xingmin: very great things, not to mention he still so young. p> (Xiao Xin)
Sunday, January 9, 2011
Strategies to prevent lateral knee pain
Lateral knee pain prevention strategies
Kunming, sports medicine clinics, sports training base for knee pain or knee Li Hongbiao
injuries around the knee can also be a pain syndrome, iliotibial result, causing severe pain . knee pain in runners and cyclists and in common, however, they are not like the meat or the quadriceps as the inguinal ligament damage in the form of acute injury. lateral knee pain is often the emergence of chronic pain. < br> disease mechanism: iliotibial band syndrome, linked to two main causes of knee pain is a phenomenon. iliotibial band syndrome is most common in runners sports injuries. running athletes knee angle of about 21 degrees, 30 degrees less than bow down to easily lead to iliotibial band friction, thus, causing lateral knee pain. traditional on the view that such friction will cause the lesions iliotibial tendon or inflammation of the synovial low. the use of MRI for diagnosis.
history: more than a downhill run and the training ground is not stable history. mostly overtraining load due.
preventive measures:
A: Note the way the load and the problem
1, please do not exercise on hard ground. If the concrete floor.
2, not on uneven ground on the motion.
3, do not exercise in the long term re-start a new campaign plan, to follow the principle of gradual and orderly progress.
4, increased exercise time and intensity do not load fast!
5, do not wearing shoes and wear too much a problem of shoes for sports such as mountain climbing and running. or downhill running.
B: biomechanics error: leg length difference; leg muscle stiffness and muscle tension; muscle imbalance, anatomical defects in the foot, such as flat feet. gait of the unreasonable and improper posture caused by running.
treatment: first, eliminating the reasons for the treatment of disease, confirm the existence of movement overloaded Biomechanical aspects of the problems and errors. any knee pain, seizures, should first deal with the RICE principle. includes rest, ice, compression bandage, Taigaohuanzhi. help professional sports medical personnel confirm the diagnosis. in the injury After the 48 to 72 hours during the acute treatment of the right is the most important measures, these measures do provide a good chance of recovery. Massage therapy is for the iliotibial band, quadriceps meat for lysis; refractory iliotibial band pain, surgery can be.
Prevention: Although you can feel the pain in the knee area, the problem is actually caused by the muscles supporting the knee. with particular attention to the muscles around the knee and other organizations constitute the knee dynamic links, other in the waist, hip, thigh muscle groups also affect the function of the knee., we must give them all the muscles to be concerned about the injury after 48 to 72 hours to give and deep muscle massage is a good choice. It can release deep muscle spasm. Remember: In any form of exercise should be carried out before the proper warm-up activities to exercise the muscles of the forthcoming preparation. does not warm up the muscles, which are rigid and tense state, muscle viscosity and impact the scope of joint activities, less the amount of blood flowing through the muscles, resulting in muscle temperature is low, the muscles need oxygen and nutrients inadequate. prior to the official activities of all the muscles and tendons have to warm up, and this is the most important!
Second, the flexibility of the muscles in the prevention of sports injury knee is very important. Good muscle flexibility the prevention of over-stretched muscles are important ..
muscle stretch method: Cross-feet, the body into a standing position, the affected side of the foot placed in the contralateral foot cross back, then, the body tilted to the contralateral , feet in the distance can be based on individual physical circumstances. maintain that position for 15 to 20 seconds, repeat 3-4 each leg group. muscle stretch to improve the ability of athletes to be effective at the same time, you can also sports injury prevention and rehabilitation after injury also use, please do not think it is simple and it ignores the importance of muscle tension!
Kunming, sports medicine clinics, sports training base for knee pain or knee Li Hongbiao
injuries around the knee can also be a pain syndrome, iliotibial result, causing severe pain . knee pain in runners and cyclists and in common, however, they are not like the meat or the quadriceps as the inguinal ligament damage in the form of acute injury. lateral knee pain is often the emergence of chronic pain. < br> disease mechanism: iliotibial band syndrome, linked to two main causes of knee pain is a phenomenon. iliotibial band syndrome is most common in runners sports injuries. running athletes knee angle of about 21 degrees, 30 degrees less than bow down to easily lead to iliotibial band friction, thus, causing lateral knee pain. traditional on the view that such friction will cause the lesions iliotibial tendon or inflammation of the synovial low. the use of MRI for diagnosis.
history: more than a downhill run and the training ground is not stable history. mostly overtraining load due.
preventive measures:
A: Note the way the load and the problem
1, please do not exercise on hard ground. If the concrete floor.
2, not on uneven ground on the motion.
3, do not exercise in the long term re-start a new campaign plan, to follow the principle of gradual and orderly progress.
4, increased exercise time and intensity do not load fast!
5, do not wearing shoes and wear too much a problem of shoes for sports such as mountain climbing and running. or downhill running.
B: biomechanics error: leg length difference; leg muscle stiffness and muscle tension; muscle imbalance, anatomical defects in the foot, such as flat feet. gait of the unreasonable and improper posture caused by running.
treatment: first, eliminating the reasons for the treatment of disease, confirm the existence of movement overloaded Biomechanical aspects of the problems and errors. any knee pain, seizures, should first deal with the RICE principle. includes rest, ice, compression bandage, Taigaohuanzhi. help professional sports medical personnel confirm the diagnosis. in the injury After the 48 to 72 hours during the acute treatment of the right is the most important measures, these measures do provide a good chance of recovery. Massage therapy is for the iliotibial band, quadriceps meat for lysis; refractory iliotibial band pain, surgery can be.
Prevention: Although you can feel the pain in the knee area, the problem is actually caused by the muscles supporting the knee. with particular attention to the muscles around the knee and other organizations constitute the knee dynamic links, other in the waist, hip, thigh muscle groups also affect the function of the knee., we must give them all the muscles to be concerned about the injury after 48 to 72 hours to give and deep muscle massage is a good choice. It can release deep muscle spasm. Remember: In any form of exercise should be carried out before the proper warm-up activities to exercise the muscles of the forthcoming preparation. does not warm up the muscles, which are rigid and tense state, muscle viscosity and impact the scope of joint activities, less the amount of blood flowing through the muscles, resulting in muscle temperature is low, the muscles need oxygen and nutrients inadequate. prior to the official activities of all the muscles and tendons have to warm up, and this is the most important!
Second, the flexibility of the muscles in the prevention of sports injury knee is very important. Good muscle flexibility the prevention of over-stretched muscles are important ..
muscle stretch method: Cross-feet, the body into a standing position, the affected side of the foot placed in the contralateral foot cross back, then, the body tilted to the contralateral , feet in the distance can be based on individual physical circumstances. maintain that position for 15 to 20 seconds, repeat 3-4 each leg group. muscle stretch to improve the ability of athletes to be effective at the same time, you can also sports injury prevention and rehabilitation after injury also use, please do not think it is simple and it ignores the importance of muscle tension!
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